🤦‍♀️ When you burst into bad #anger if your #kid is #naughty… This is a sign that your stress level is high. It’s about you being human...

As one of the 🇺🇦 Ukrainian #expats in the USA, relocated 22 times, I’ve asked this question: When I was looking for 2 years for my...

1️⃣ Ground yourself in #gratitude and get clarity. Journal for 10 minutes for you to hear your Inner Cheerleader. Choose ONE...

😫 What I’ve heard in today’s conversation with #expats is that 😫#loneliness may come to a rise during Advent (a part of #Christmas...

📌 1. Explore the #grocery delivery, pick up service or use a list when you do your groceries. Appx. 53% of 🍎 groceries are ‘wow, want...

When you’re an ex-pat executive mom who leads a diverse team in a global company, you may choose what works for your #leadershipjourney...

I am a person who adapts to challenges and learns more quickly than the average person. I bet that my 22+ relocations and 4 career...

For me it is doodling/ drawing/watercolor. Art is the most effective pain killer and stress manager in my personal experience. It is the...

This is one of my favourite gluten free bread recipes: ⁠ I buy gluten-free bread from Walmart, Sprouts, Safeway, Lucky or any other...

When your brain wakes up at 3 a.m. in the morning anxious about ...the deadline or important meeting, it is acting as your enemy. When...

To align your spiritual and life vision with doing what you love, you must be clear about people who will support you at work and in...

Habit is a brain power tool for you to reach goals you were born to accomplish. It is not conscious on the one hand, and conscious, on...

Ingredients: 4 stalks celery 1-2 cucumbers 1 green apple 1/4 bunch Parsley 1/2 lemon 1/2 inch ginger grated Directions: Blend everything...

Coconut Lentil Soup This is favorite among my vegan friends, and even meat-eaters will love the flavorful creamy soup and mouthwatering...

What I've found that most of the expat mom in high stress careers or business owners who feel under-evaluated, overwhelm after...

...Let’s talk about bullying not a school… but at the workplace in high stress careers like Investment Banking. 😱 How do you know that...