🤦♀️ When you eat your chocolate #candy number 12…or want to end your day with 3 glasses of #wine..
🤦♀️ When you burst into bad #anger if your #kid is #naughty… This is a sign that your stress level is high. It’s about you being human...
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coachmaryna2
- Dec 14, 2021
- 2 min
🙋 Why is it taking an 🇺🇸🇨🇭🇸🇪🇪🇸 ex-pat #career mom so long to get what she wants?
As one of the 🇺🇦 Ukrainian #expats in the USA, relocated 22 times, I’ve asked this question: When I was looking for 2 years for my...
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coachmaryna2
- Dec 14, 2021
- 2 min
10 tips for a successful #expat 🇦🇹🇧🇪🇮🇴🇨🇦🇯🇵🇺🇸 mom interview
1️⃣ Ground yourself in #gratitude and get clarity. Journal for 10 minutes for you to hear your Inner Cheerleader. Choose ONE...
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coachmaryna2
- Dec 14, 2021
- 2 min
🇨🇩🇨🇬🇨🇺🇬🇪🇺🇸EX-PAT CAREER MOM, what are your ways to create connection during the holidays?
😫 What I’ve heard in today’s conversation with #expats is that 😫#loneliness may come to a rise during Advent (a part of #Christmas...
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- Nov 23, 2021
- 2 min
🔥 9 strategies for an ex-pat career woman to get financial freedom and save money
📌 1. Explore the #grocery delivery, pick up service or use a list when you do your groceries. Appx. 53% of 🍎 groceries are ‘wow, want...
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- Sep 16, 2021
- 2 min
Do you use carrots or sticks in your leadership expat professional mom journey?
When you’re an ex-pat executive mom who leads a diverse team in a global company, you may choose what works for your #leadershipjourney...
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- Aug 23, 2021
- 3 min
Did you experience success shame? I did.
I am a person who adapts to challenges and learns more quickly than the average person. I bet that my 22+ relocations and 4 career...
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- Aug 19, 2021
- 2 min
What is ONE thing that you enjoy doing and you can be 100% focused on it and be happy?
For me it is doodling/ drawing/watercolor. Art is the most effective pain killer and stress manager in my personal experience. It is the...
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- Aug 16, 2021
- 2 min
Coconut Gluten-Free Bread
This is one of my favourite gluten free bread recipes: I buy gluten-free bread from Walmart, Sprouts, Safeway, Lucky or any other...
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- Aug 16, 2021
- 4 min
Are you using your brain as a goal achieving machine? What is Positive Intelligence?
When your brain wakes up at 3 a.m. in the morning anxious about ...the deadline or important meeting, it is acting as your enemy. When...
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- Aug 12, 2021
- 2 min
To align the spiritual and life vision with doing what you love, you must be clear about your people
To align your spiritual and life vision with doing what you love, you must be clear about people who will support you at work and in...
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- Aug 10, 2021
- 2 min
Are you done with sabotaging your success? 2-minute exercise to shift to a powerful state.
Habit is a brain power tool for you to reach goals you were born to accomplish. It is not conscious on the one hand, and conscious, on...
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- Aug 6, 2021
- 1 min
Simple Smoothie or Juice For Beginners
Ingredients: 4 stalks celery 1-2 cucumbers 1 green apple 1/4 bunch Parsley 1/2 lemon 1/2 inch ginger grated Directions: Blend everything...
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- Aug 6, 2021
- 1 min
Ayurveda soup in simple 3 steps for moms in high stress careers
Coconut Lentil Soup This is favorite among my vegan friends, and even meat-eaters will love the flavorful creamy soup and mouthwatering...
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- Aug 5, 2021
- 1 min
Where do you belong?
What I've found that most of the expat mom in high stress careers or business owners who feel under-evaluated, overwhelm after...
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- Aug 5, 2021
- 4 min
8 tips to get over being bullied in high stress careers
...Let’s talk about bullying not a school… but at the workplace in high stress careers like Investment Banking. 😱 How do you know that...
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