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Simple Smoothie or Juice For Beginners


Ingredients:


4 stalks celery

1-2 cucumbers

1 green apple

1/4 bunch Parsley

1/2 lemon

1/2 inch ginger grated


Directions:


Blend everything in the blender. I love Vitamix or Ninja for this smoothie. Omega juicer is a top rated one that I use for my personal juicing.


If you're at the beginning of your detox journey, you may start using the same ingredients to do a smoothie. Then transition to a juice.


I find it helpful to add 1/2-1 tsp of MCT oil or olive oil to a smoothie/juice for best absorption.


If your gut is inflamed, you may play around the dosage of lemon/ginger as you start your smoothie/juice journey. If you have acid reflux - skip lemon and ginger.


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